| Technique à | | Nom de l'exercice | | Nombre de | Rythme le plus |
| travailler | | mesures de | élévé de |
| | l'exercice | l'exercice |
| LIAISONS | | 100 PLANS POP EXERCICE 004 | | 9 | | CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 010 | | 9 | | CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 016 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 017 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 019 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 020 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 021 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 022 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 023 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 025 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 028 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 030 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 036 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 037 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 038 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 039 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 040 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 042 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 045 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 046 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 047 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 048 | | 9 | | DOUBLES CROCHES |
| LIAISONS | | 100 PLANS POP EXERCICE 055 | | 9 | | SHUFFLE |